If you've entered an open water swim event, this workshop will build your confidence, improve your technique and prepare you for your challenge.
Open water swimming training in Lake Windermere, covering skills for swim events and open water swimming technique. This is specific training for open water swimming to gain the skills & confidence for your next or first open water swim event.
By the end of the day you’ll be itching to mix it up in the vanguard at your next swim race!
Venue: Lakes Leisure Water Sports Centre, Windermere.
Start Time: 09:00am
2014 Dates: Sun 11th May; Sun 1st June
Who Should attend: beginners to intermediate swimmers looking for open water swim training to improve their open water swimming technique and to practice skills used in swimming events such as the great swim series and other swim events.
Details: We meet at Lakes Leisure building, on the edge of Windermere at 9am for tea/ coffee and introductions. There's plenty of free parking here.
Our first session is land-based in the 'classroom' for our briefing and skills coverage. We will discuss your safety, race/event goals, pre-race preparation as well as advising you on necessary equipment and training. Its a short walk through the woods down to the lakes edge for our practical session.
Windermere provides the perfect venue for our workshop, providing safe and sheltered swimming in a beautiful location. After an acclimatising and warm up swim we’ll introduce you to the skills associated with swimming in a group, race starts, navigating a course, tactics and efficient swimming technique. The emphasis of this session is to provide realistic conditions for practice on our race course and in doing so, improve your personal performance.
Throughout the morning we will cover up to a 2km of swimming with regular breaks; this is an information and action packed session with lots of time to practice and which will build confidence and inspire. Personal feedback will be given throughout the day and we will leave you with tips and drills that will continue your improvement during your own outdoor swim training.
This workshop is not about how far you can swim or who's the fastest, its about equipping you with the techniques and skills used in open water swimming training, to enable you to improve your performance and efficiency & get more from your swim events.
Our session structure may vary according to our wonderful Cumbrian climate which we hope will add to the character of each swim! Our session will end at about 12:30pm.
Our venue is ideally placed on the shore of Windermere, with classroom, changing rooms, hot showers and lake access.
You have much to gain from our team of experienced open water swimmers, so what are you waiting for dive in.
"It was a fantastic course - I'll defo be doing more courses and events with you guys, so hope to see you all soon! Cheers, Heather."
"thank you for a super day last Saturday. I thoroughly enjoyed the course and learned a great deal in preparation for my participation in the Great North Swim." Best wishes, Mike Farrimond.
"I wanted to let you know how much enjoyed the course. The professionalism, enthusiasm and concern shown for participants enabled me to fully participate and test my limits. I had a great time!" Kind regards, Erik.